Each night, start with this powerful affirmation that will help you relax, let go, and set a positive tone for tomorrow
“I let go of stress and welcome calm. I am grateful for all the love and blessings I received today, for each moment that brought me peace and joy, for the people in my life, for all that I have, and for the gentle rest that awaits me tonight.
Good Night Dear
My mood wasn’t so good at noon, but I decided to call Sarah for her birthday, talking to her made me realize I’m blessed with good friends and I suggested to take her to Lunch, we met and had a great time.
I appreciate myself for taking time for me, for practicing gratitude and mindfulness.
I appreciate the fact that I took initiative and it made me feel great.
I’m proud of myself today.
Today was a good day, I took some time for mindfulness, I took a refreshing bath. I did some of my to do list, and I think I would have done more if I didnt let social media still my attention. I had fun with Sarah, it was a good choice to meet with her and I’m happy we did it.
